Books similar like The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ…

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Salt Sugar Fat: How the Food Giants Hooked Us

Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shaker…

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The End of Overeating: Taking Control of the Insatiable American Appetite

Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can'…

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting,…

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Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times…

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Mindless Eating: Why We Eat More Than We Think

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it.…

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Why We Get Fat: And What to Do About It

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha…

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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…

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Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads …

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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as…

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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or cu…

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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …

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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss p…

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The End of Craving: Recovering the Lost Wisdom of Eating Well

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.…

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Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

For the first time in history,…

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The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…

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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact t…

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Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see…

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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our shelte…

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The Hidden Spring: A Journey to the Source of Consciousness

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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led…

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million …

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Strength Training Anatomy

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Tr…

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Power Metal: The Race for the Resources That Will Shape the Future

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The Inside Scoop on Eating Disorder Recovery

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Writt…

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and e…

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She Has Her Mother's Laugh: The Powers, Perversions, and Potential of Heredity

Carl Zimmer presents a history of our understanding of heredity in this sweeping, resonating overview of a force that shaped human society--a force set to shape our future even more radically.

She Has …

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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, bec…

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How Not to Diet

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss …

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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

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