The End of Overeating: Taking Control of the Insatiable American Appetite
Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can'…
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do …
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led…
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The End of Craving: Recovering the Lost Wisdom of Eating Well
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.…
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Salt Sugar Fat: How the Food Giants Hooked Us
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shaker…
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Why We Get Fat: And What to Do About It
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha… -
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Mindless Eating: Why We Eat More Than We Think
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it.…
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In Defense of Food: An Eater's Manifesto
Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan prop…
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an a…
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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…
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French Women Don't Get Fat: The Secret of Eating for Pleasure
The million copy, ultimate #1 bestseller that is changing the way Americans eat and live
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Don't Diet
Eat Chocolate
Drink Wine
Take Long Walks
Enjoy Life
Stay Slim the French way
Experience the joie de vivre … -
Fast Food Nation: The Dark Side of the All-American Meal
Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list o…
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SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games
In 2009, game designer and author Jane McGonigal suffered a severe concussion that wouldn’t heal. Unable to think clearly, or work, or even get out of bed, she became anxious and depressed, even suici…
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My Rogue, My Ruin (Lords of Essex, #1)
He stole their riches, she stole his heart.
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The Marquess of Hawksfield’s lineage is impeccable and his title coveted, but Archer Croft is as far from his indulgent peers as he can get. His loathing for… -
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Million-copy bestselling author, podcaster, and Netflix star Ramit Sethi helps readers navigate the tricky waters of handling and talking about money as a couple as in this programmatic and definitive…
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The Dorito Effect: The Surprising New Truth About Food and Flavor
A lively and important argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor.
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In The Dorito Effect… -
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Techniques et exercices pour améliorer le bien-être physique, émotionnel et social Thérapeute crânio-sacré et rolfer depuis plus de trente ans, Stanley Rosenberg expose le rôle crucial du nerf vague d…
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