The End of Craving: Recovering the Lost Wisdom of Eating Well
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.…
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…
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The End of Overeating: Taking Control of the Insatiable American Appetite
Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can'…
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
It’s not you, … -
Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture)
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing exposé, Marion Nestle goes behind the scenes to reveal how the competition re…
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
A bold new vision for optimizing our health now and in the future.
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What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance… -
Salt Sugar Fat: How the Food Giants Hooked Us
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shaker…
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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can pr…
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Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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For the first time in history,… -
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do …
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety .
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Sometimes it feels as if there are as many ways to struggle with food as… -
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our shelte…
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A Bold Return to Giving a Damn: One Farm, Six Generations, and the Future of Food
"If I could have one wish it is that every eater in America would read this book." —Ruth Reichl
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From a pioneer of the regenerative agriculture movement, a memoir-meets-manifesto on betting the farm on … -
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Shift: Managing Your Emotions—So They Don't Manage You
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth
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In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to rev… -