Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see…
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Longlisted for the Baillie Gifford Prize
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The Diet Myth: The Real Science Behind What We Eat
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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …
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The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
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The Case Against Sugar
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Why We Get Fat: And What to Do About It
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
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Code Dependent: Living in the Shadow of AI
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
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