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Food for Life: The New Science of Eating Well

From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…

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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …

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Just One Thing: How simple changes can transform your life

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your …

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The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean fo…

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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.…

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

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Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

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Every Body Should Know This: The Science of Eating for a Lifetime of Health

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