Food for Life: The New Science of Eating Well
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.…
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Genius Gut: The Life-Changing Science of Eating for Your Second Brain
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The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
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