Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.…
If you like book Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis here is the list of books you may also like
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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
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Food for Life: The New Science of Eating Well
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Swallow This: Serving Up the Food Industry’s Darkest Secrets
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
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Code Dependent: Living in the Shadow of AI
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The Dorito Effect: The Surprising New Truth About Food and Flavor
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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
The Diet Myth: The Real Science Behind What We Eat
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, …
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Fix the System, Not the Women
Too often, we blame women. For walking home alone at night. For not demanding a seat at the table. For not overcoming the odds that are stacked against them.
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Just One Thing: How simple changes can transform your life
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your …
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