Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …

If you like book Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …
Buy this book on Amazon
Every Body Should Know This: The Science of Eating for a Lifetime of Health

Buy this book on Amazon
Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.…
Buy this book on Amazon
Ravenous: How to get ourselves and our planet into shape

You may not be aware of this - not consciously, at least - but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system…
Buy this book on Amazon
Why We Eat (Too Much): The New Science of Appetite

Buy this book on Amazon
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

Buy this book on Amazon
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better

Buy this book on Amazon
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…
Buy this book on Amazon
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Buy this book on Amazon
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting,…
Buy this book on Amazon
Just One Thing: How simple changes can transform your life

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your …
Buy this book on Amazon
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean fo…
Buy this book on Amazon
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see…
Buy this book on Amazon
The Dorito Effect: The Surprising New Truth About Food and Flavor

A lively and important argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor.

In The Dorito Effect…
Buy this book on Amazon
The Clever Guts Diet

Buy this book on Amazon
There's No Such Thing As 'Naughty': The groundbreaking guide for parents with children aged 0-5

THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of a…
Buy this book on Amazon
The Way We Eat Now: Strategies for Eating in a World of Change

An award-winning food writer takes us on a global tour of what the world eats - and shows us how we can change it for the better. The book is a scholarly, but readable exploration of the hidden forces…
Buy this book on Amazon
Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts

We all have things we rely on going our way to help us …
Buy this book on Amazon
The Proof is in the Plants

Our health is in crisis and so is our climate.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now …
Buy this book on Amazon
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…
Buy this book on Amazon