Why We Eat (Too Much): The New Science of Appetite
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
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Food for Life: The New Science of Eating Well
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …
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Ravenous: How to get ourselves and our planet into shape
You may not be aware of this - not consciously, at least - but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system…
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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or cu…
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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.…
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How Not to Diet
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss …
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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People… -
The Kindness Method (International Edition)
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Sha…
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Genius Gut: The Life-Changing Science of Eating for Your Second Brain
A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best
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Ever experienced ‘gut feelings’ or ‘butterflies in your stomach’? Turns out there’s real science behind them. Your gut … -
The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key Dopamine, Oxytocin, Serotonin, and Endorphins.
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The brain’s ability to change and adapt is one of … -
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…
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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The #1 New York Times bestseller!
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsec… -
Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
Real love starts with you. In order to attract a life partner, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to you…
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Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
The first book for the millions of daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert advice readers need to overcome debil…
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller
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"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
"Absolutely the best book I've read on nutrition and diet" –Dan B… -
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Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
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Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see… -
The Way We Eat Now: Strategies for Eating in a World of Change
An award-winning food writer takes us on a global tour of what the world eats - and shows us how we can change it for the better. The book is a scholarly, but readable exploration of the hidden forces…
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