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Just One Thing: How simple changes can transform your life

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your …

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Why We Eat (Too Much): The New Science of Appetite

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Food for Life: The New Science of Eating Well

From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…

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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
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A manifesto to change how you eat and how you think about the human body.

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From the author of the phenomenal bestsellers The Keeper of Stories and The Book of Beginnings comes an utterly beautiful and uplifting novel.

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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …

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Close Knit

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The Curfew

Your son said he was home. WHY DID HE LIE?

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Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier

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Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods

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