Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ…
If you like book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy here is the list of books you may also like
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
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Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
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Outlive: The Science & Art of Longevity
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The Muscle Ladder: Get Jacked Using Science
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
為何變胖容易減肥難?
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明知不可行,卻還是停不下嘴、吃不停?
甩油、甩糖、降血壓,現代人擺脫不了的三高困擾,背後有何奧祕?
這些問題,原來竟有同樣的答案!
醫學博士強森以簡明理論,
幫助你控制三高、減重不復胖!
強森結合動物學、演化、人類學及歷史資料,加上二十多年來的科學研究及臨床試驗,如同偵探般一步步推導,思路清明、學說簡潔,不僅解答了肥胖問題,也挖掘出三高慢性代謝疾病的根源。他更分析坊間各式各樣令人暈頭轉向… -
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The Art of Strategy: A Game Theorist's Guide to Success in Business and Life
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The Extinction of Experience: Being Human in a Disembodied World
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First Steps: How Upright Walking Made Us Human
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Jaws: The Story of a Hidden Epidemic
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Food for Life: The New Science of Eating Well
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
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Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home — us! — revealing t…
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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.…
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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss p…
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Shift: Managing Your Emotions—So They Don't Manage You
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Research shows we are missing 50 percent of our lives. Why?
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Because we aren’t paying attention.
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Daniels' Running Formula
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
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