Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, bec…
If you like book Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting here is the list of books you may also like
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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AC: The Power of Appetite Correction
Is your concern about weight gain dampening your holiday spirit? Get through the holidays and start the New Year with a plan that works with your body instead of demanding an endless struggle of willp…
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Tra…
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr… -
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.
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Designed specifically for women, this individualized six-w… -
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
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Today, most doctors, dietitians, and e… -
The Fast-5 Diet and the Fast-5 Lifestyle
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and m…
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Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting (Unbelievable Freedom Books)
Gaining 200 pounds wasn’t in their wedding vows.For years, it was a problem they couldn’t face.Eventually, with doses of determination and devotion, they found a practice that brought them freedom.Thi…
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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library Book 5)
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.
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Many of us have long been tol… -
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat S…
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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effectiv…
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The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle
The Fasting Highway is a motivational story from Australia that follows one man's incredible weight loss journey by living an intermittent fasting lifestyle that you can do, too. Graeme Currie overcam…
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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady declin…
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The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxie…
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted (The Laid Back Guide to Weight Loss Book 1)
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had…
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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The #1 New York Times bestseller!
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsec… -