Polyvagal Practices: Anchoring the Self in Safety
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I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
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Introduction to Internal Family Systems
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet …
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The Vagus nerve reset: train your body to heal stress, trauma and anxiety
'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.H…
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Secure Love: Create a Relationship That Lasts a Lifetime
Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative br… -
The Empath's Survival Guide: Life Strategies for Sensitive People
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much fur…
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The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
Many of us have a complicated relationship with our body.
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Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
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Except for Palestine: The Limits of Progressive Politics
A bold call for the American Left to extend their politics to the issues of Israel-Palestine, from a New York Times bestselling author and an expert on U.S. policy in the region
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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychoph…
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Everybody Fights: So Why Not Get Better at It?
A USA Today and Wall Street Journal bestseller
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Learn how to fight better and end arguments feeling closer, more loved, and better understood by your partner.
We take our cars in for oil changes. We mo… -