Books similar like Healing Trauma: Restoring the Wisdom of Your Body

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body’s neural pathways to calmness, safety, and connection.

An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often …

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It Won't Hurt Forever: Guiding Your Child Through Trauma

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Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

Conventional trauma treatments (talk therapy …

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

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No soy yo. Entendiendo el trauma complejo, el apego, y la disociación: una guía para pacientes

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El miedo

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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex t…

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Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events an…

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The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, …

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Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive

How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parent…

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Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thought…

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Tiny Experiments: How to Live Freely in a Goal-Obsessed World

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Polyvagal Safety: Attachment, Communication, Self-Regulation

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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…

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The Gifts of Imperfect Parenting

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Surrounded by Bad Bosses (And Lazy Employees): How to Stop Struggling, Start Succeeding, and Deal with Idiots at Work

Internationally bestselling author Thomas Erikson has helped changed how the world thinks about behavior using a simple 4-color behavior analysis system. In Surrounded by Bad Bosses he applies that sa…

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Lifting Heavy Things: Healing Trauma One Rep at a Time

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.
In this innovative title, celebrated trainer and trauma practitioner L…

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Oneness With All Life: Inspirational Selections from A New Earth

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Healing Trauma: Restoring the Wisdom of Your Body

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