Polyvagal Safety: Attachment, Communication, Self-Regulation
If you like book Polyvagal Safety: Attachment, Communication, Self-Regulation here is the list of books you may also like
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Complex PTSD: From Surviving to Thriving
I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
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Waking the Tiger: Healing Trauma
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body’s neural pathways to calmness, safety, and connection.
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An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often … -
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Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the…
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Build the Life You Want: The Art and Science of Getting Happier
You can get happier. And getting there will be the adventure of your lifetime.
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In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no … -
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex t…
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Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachmen…
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…
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Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
There's a cost to being a certain kind of strong.
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When it comes to difficult circumstances, we've all heard the "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives… -
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
How traumatic events can break our vital connections―and how to restore love, wholeness, and resiliency in your life.
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From our earliest years, we develop an attachment style that follows us through lif… -
The Art of Seduction
The season's most talked-about all-purpose personal strategy guide and philosophical compendium," said Newsweek of Robert Greene's bold, elegant, and ingenious manual of modern manipulation, The 48 La…
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Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
A call to action for therapists to politicize their practice through an emotional decolonial lens. An essential work that centers colonial and historical trauma in a framework for healing, Decolonizin…
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The Go-Giver: A Little Story About a Powerful Business Idea
The Go-Giver tells the story of an ambitious young man named Joe who yearns for success. Joe is a true go-getter, though sometimes he feels as if the harder and faster he works, the further away his g…
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A Woman of No Importance: The Untold Story of the American Spy Who Helped Win World War II
The never-before-told story of one woman's heroism that changed the course of the Second World War
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In 1942, the Gestapo sent out an urgent transmission: "She is the most dangerous of all Allied spi… -
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