It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thought…
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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What Happened To You?: Conversations on Trauma, Resilience, and Healing
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to underst…
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Terapia para llevar: 100 herramientas psicológicas para llevar mejor tu día a día
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es?…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
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Encuentra tu persona vitamina
¿Por qué hay personas que nos hacen sufrir tanto y otras que nos generan confianza y cuya sola presencia nos reconforta? ¿Por qué hay gente que tiene tendencia a establecer relaciones complicadas y do…
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Entiende tu cerebro, gestiona tus emociones, mejora tu vida.
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Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change
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Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past Life Therapy That Changed Both Their Lives
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most adva… -
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Waking the Tiger: Healing Trauma
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What My Bones Know: A Memoir of Healing from Complex Trauma
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The Four Agreements: A Practical Guide to Personal Freedom
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The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A Washington Post Notable Book • A New York Times Notable Book • The Goodreads Choice Award Nonfiction Book of th…
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