What Happened To You?: Conversations on Trauma, Resilience, and Healing

What Happened To You?: Conversations on Trauma, Resilience, and Healing

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to underst…

If you like book What Happened To You?: Conversations on Trauma, Resilience, and Healing here is the list of books you may also like

Buy this book on Amazon

Similar books (30)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb…
Buy this book on Amazon
Borrowing Life: How Scientists, Surgeons, and a War Hero Made the First Successful Organ Transplant a Reality

Buy this book on Amazon
Writing My Wrongs

In 1991, at the age of nineteen, Shaka Senghor shot and killed a man. He was a young drug dealer with a quick temper who had been hardened by what he experienced selling drugs on the unforgiving stree…
Buy this book on Amazon
The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A Washington Post Notable Book • A New York Times Notable Book • The Goodreads Choice Award Nonfiction Book of th…
Buy this book on Amazon
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time whe…
Buy this book on Amazon
What My Bones Know: A Memoir of Healing from Complex Trauma

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.

"Every cell in my body …
Buy this book on Amazon
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framew…
Buy this book on Amazon
The Let Them Theory

What if the key to happiness, success, and love was as simple as two words?

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you…
Buy this book on Amazon
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thought…
Buy this book on Amazon
The Gifts of Imperfection

In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Whol…
Buy this book on Amazon
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
Buy this book on Amazon
Finding Me

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.

This is my story, from a crumbling apartment in Central Falls,…
Buy this book on Amazon
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Is there a science to love?

In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most adva…
Buy this book on Amazon
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously en…
Buy this book on Amazon
Sociopath: A Memoir

A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder.

Patric Gagne realized s…
Buy this book on Amazon
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to …
Buy this book on Amazon
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

In this fascinating narrative, therapist Catherine Gildiner's presents five of what she calls her most heroic and memorable patients. Among them: a successful, first generation Chinese immigrant music…
Buy this book on Amazon
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…
Buy this book on Amazon
Braving the Wilderness

#1 NEW YORK TIMES BESTSELLER - A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 best…
Buy this book on Amazon
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego — a boy who had stopped growing after a sexual assault — who galvan…
Buy this book on Amazon
Twice as Hard: The Stories of Black Women Who Fought to Become Physicians, from the Civil War to the Twenty-First Century

Buy this book on Amazon
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with to…
Buy this book on Amazon
Dare to Lead

In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shift…
Buy this book on Amazon
Untamed

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly…
Buy this book on Amazon
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

From a psychotherapist, and national advice columnist comes a thought-provoking new book that takes us behind the scenes of a therapist's world -- where her patients are looking for answers (and so is…
Buy this book on Amazon
Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of your lifetime.

In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no …
Buy this book on Amazon
Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction

"This book is for any parent who has ever struggled under the substantial weight of caregiving--which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient,…
Buy this book on Amazon
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to devel…
Buy this book on Amazon
How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of …
Buy this book on Amazon
Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental …
Buy this book on Amazon