The Potato Hack: Resistant Starch Revealed!
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy
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From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever … -
The 12 Week Year
5 hrs and 17 mins
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The guide to shortening your execution cycle down from one year to 12 weeks
Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycl… -
Feeling Is the Secret
Feeling is The Secret shows readers how they can quickly attain their goals simply by refining their imagination. Your thoughts shape your life, create your reality, and ultimately limit or expand you…
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Bright Line Eating: The Science of Living Happy, Thin and Free
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D. shares the …
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller
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"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
"Absolutely the best book I've read on nutrition and diet" –Dan B… -
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the swi…
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our…
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Mercy Watson to the Rescue
To Mr. and Mrs. Watson, Mercy is not just a pig — she's a porcine wonder. And to the portly and good-natured Mercy, the Watsons are an excellent source of buttered toast, not to mention that buttery-t…
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The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
PRINT VERSION AND AUDIOBOOK VERSION AVAILABLE FEBRUARY 25TH!
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Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, … -
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
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We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ… -
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times…
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr… -
The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Red Light Therapy -- Miracle "Drug"? If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase str…
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Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads …
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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research o…
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A Severe Mercy: A Story of Faith, Tragedy, and Triumph
A heart-rending love story described by its author as “the spiritual autobiography of a love rather than of the lovers” about the author’s marriage and search for faith.
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Vanauken chronicles the birth o…