Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…

If you like book Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the…
Buy this book on Amazon
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly re…
Buy this book on Amazon
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author

An estimated 5 million Americans suffer from obsessive-compu…
Buy this book on Amazon
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.

In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the …
Buy this book on Amazon
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

“The most empowering OCD book I have ever read.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head

Don’t just survive— thrive . In Everyday Mindfulness for OCD , two experts in obsessive-comp…
Buy this book on Amazon
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you…
Buy this book on Amazon
Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder

Buy this book on Amazon
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Don’t let your thoughts and fears define you. In Overcoming Harm OCD , psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free fr…
Buy this book on Amazon
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y…
Buy this book on Amazon
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you…
Buy this book on Amazon
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your rela…
Buy this book on Amazon
Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty

Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss the exercises and activities that have enabled his patients to make breakthroughs in coping with thei…
Buy this book on Amazon
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Do You Worry All the Time?

Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and…
Buy this book on Amazon
Tiny Experiments: How to Live Freely in a Goal-Obsessed World

Buy this book on Amazon
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside th…
Buy this book on Amazon
The Man Who Couldn't Stop

Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer Da…
Buy this book on Amazon
How to Hide in Plain Sight

Buy this book on Amazon
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people a…
Buy this book on Amazon
The Art of Danish Living: How to Find Happiness In and Out of Work

From the million-copy bestselling author of The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish.

We of…
Buy this book on Amazon
The Archetype Effect: Unlocking The Six Types of Motivation at Work

Buy this book on Amazon