The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Do You Worry All the Time?

Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and…

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