Super Simple CBT: Six Skills to Improve Your Mood in Minutes
If you like book Super Simple CBT: Six Skills to Improve Your Mood in Minutes here is the list of books you may also like
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain contr…
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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (The Social Justice Handbook Series)
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.
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As an autistic person or neurodiv… -
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Self-Compassion: The Proven Power of Being Kind to Yourself
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
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The relentless pursuit of high self-esteem has become … -
Nothing to Fear: Demystifying Death to Live More Fully
What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance?
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In this compassiona… -
ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD
Hi, friend! Welcome to the ADHD club.
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You're here because, like me, you've been diagnosed with attention-deficit/hyperactivity disorder—which, by the way, just might be the worst name for a condition e… -
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental …
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"What Do You Care What Other People Think?": Further Adventures of a Curious Character
One of the greatest physicists of the twentieth century, Richard Feynman possessed an unquenchable thirst for adventure and an unparalleled ability to tell the stories of his life. "What Do You Care W…
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…
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The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
A groundbreaking guide to rejecting the default path and designing your dream life—a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from…
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How to Date Men When You Hate Men
From New Yorker and Onion writer and comedian Blythe Roberson, How to Date Men When You Hate Men is a comedy-philosophy audiobook aimed at interrogating what it means to date men within the trappings …
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Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people
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"Don't be so sensitive!"
Everyone h… -
All the Gold Stars: Reimagining Ambition and the Ways We Strive
From journalist and author of An Ordinary Age , an examination, dismantling, and reconstruction of ambition, where burnout is the symptom of our holiest the lonely way we strive.
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Ambition—the want, the… -
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Wall Street Journal and Publishers Weekly bestseller
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366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40… -
What the Silent Say: Inspired by a true story
‘Wow! I cried more during this story than I ever have while reading. Emerson Ford’s storytelling is pure magic.’ Reader review, ⭐⭐⭐⭐⭐
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Inspired by a remarkable true story and brought to life in cinemati… -
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Do You Worry All the Time?
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Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and… -
The Autistic Survival Guide to Therapy
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spen…
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