Acceptance and Commitment Therapy For Dummies
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The Autistic Survival Guide to Therapy
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spen…
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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The Ballad of Black Tom
People move to New York looking for magic and nothing will convince them it isn't there.
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Charles Thomas Tester hustles to put food on the table, keep the roof over his father's head, from Harlem to Flu… -
At the Mountains of Madness
Long acknowledged as a master of nightmarish vision, H.P. Lovecraft established the genuineness and dignity of his own pioneering fiction in 1931 with his quintessential work of supernatural horror, A…
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ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you…
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Get ready to take a different perspective on your problems and your life—and the way you live it.
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Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fre… -
Why Therapy Works: Using Our Minds to Change Our Brains (Norton Series on Interpersonal Neurobiology)
The story of why psychotherapy actually works. That psychotherapy works is a basic assumption of anyone who sees a therapist. But why does it work? And why does it matter that we understand how it wor…
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And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy
Have you ever wondered what goes on behind the closed door of the therapist's office? Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients…
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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as…
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Everything/Nothing/Someone
A powerful literary debut that tells of a young woman’s coming-of-age in the bohemian ’90s, as her adolescence gives way to a struggle with dissociative disorder.
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Alice Carrière tells the story of her … -
Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
>For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling em…
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Bad Therapy: Why the Kids Aren't Growing Up
In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, a…
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Self-Compassion: The Proven Power of Being Kind to Yourself
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
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The relentless pursuit of high self-esteem has become …