The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
If you like book The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT here is the list of books you may also like
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Get ready to take a different perspective on your problems and your life—and the way you live it.
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Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fre… -
A Liberated Mind: How to Pivot Toward What Matters
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity…
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The Compassionate Mind
Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in parti…
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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today's most accomplished psychological thinkers. From his thirty…
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Self-Compassion: The Proven Power of Being Kind to Yourself
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
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The relentless pursuit of high self-esteem has become … -
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Le stress au travail vs le stress du travail
Est-ce que le travail vous stresse? Ah oui? Et depuis quand? Vous ne vous en souvenez plus? C'est normal, le stress fait diminuer la mémoire. Le stress vous assaille encore, et ce, même si vous êtes e…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
The comprehensive approach to help you identify, challenge, and overcome all types of worry
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You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels… -
Just Love Her
A poetic and inspirational journey into love's divine essence
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"Just Love Her" by Raz Mihal is a spiritual exploration of divine love and soul connection. Through heartfelt meditations, Mihal shares his… -
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.
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Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinica…
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