The Worry Cure: Seven Steps to Stop Worry from Stopping You

The comprehensive approach to help you identify, challenge, and overcome all types of worry

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels…

If you like book The Worry Cure: Seven Steps to Stop Worry from Stopping You here is the list of books you may also like

Buy this book on Amazon

Similar books (19)

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…
Buy this book on Amazon
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure

Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking o…
Buy this book on Amazon
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
Buy this book on Amazon
The Confidence Gap

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which…
Buy this book on Amazon
10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier

Buy this book on Amazon
The Blank Slate: The Modern Denial of Human Nature

In The Blank Slate, Steven Pinker explores the idea of human nature and its moral, emotional, and political colorings. He shows how many intellectuals have denied the existence of human nature by embr…
Buy this book on Amazon
Tall, Duke, and Scandalous

Buy this book on Amazon
Metaphors We Live By

Buy this book on Amazon
Światłoczułość

Buy this book on Amazon
The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life

Buy this book on Amazon
Jane Austen at Home

Take a trip back to Jane Austen's world and the many places she lived as historian Lucy Worsley visits Austen's childhood home, her schools, her holiday accommodations, the houses--both grand and smal…
Buy this book on Amazon
The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously

In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, …
Buy this book on Amazon
Freeing Your Child from Anxiety

Buy this book on Amazon
Menti tribali. Perché le brave persone di dividono su politica e religione

Una suggestiva indagine dei meccanismi profondi che regolano la nostra esistenza, le decisioni che prendiamo e i valori che condividiamo o che rifiutiamo. Da vent’anni, lo psicologo morale e filosofo …
Buy this book on Amazon
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a un…
Buy this book on Amazon
O palhaço e o psicanalista: como escutar os outros pode transformar vidas

Buy this book on Amazon
Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids

Today’s busier, faster, supersized society is waging an undeclared war . . . on childhood. As the pace of life accelerates to hyperspeed–with too much stuff, too many choices, and too little time–chil…
Buy this book on Amazon
The Eye of the I: From Which Nothing Is Hidden

Buy this book on Amazon
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body’s neural pathways to calmness, safety, and connection.

An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often …
Buy this book on Amazon