Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
If you like book Feeling Great: The Revolutionary New Treatment for Depression and Anxiety here is the list of books you may also like
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
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Writing Down the Bones: Freeing the Writer Within
For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing …
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Cognitive Therapy: Basics and Beyond
Written in a clear, step-by-step style, this ideal teaching text makes cognitive therapy immediately accessible to students as well as to professionals new to cognitive therapy. The author uses a sing…
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The Confident Mind: A Battle-Tested Guide to Unshakable Performance
Believe and be unshakable.
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The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the k… -
The Age of Revolution, 1789–1848
This magisterial volume follows the death of ancient traditions, the triumph of new classes, and the emergence of new technologies, sciences, and ideologies, with vast intellectual daring and aphorist…
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things …
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Write It Down, Make It Happen: Knowing What You Want And Getting It
Turn your dreams into reality by taking matters into your own hands.
In Write It Down, Make It Happen, Henriette Anne Klauser, Ph.D., explains how simply writing down your goals in life i…
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Secure Love: Create a Relationship That Lasts a Lifetime
Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.
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What does a healthy relationship look like?
A good ques… -
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now completely revised and updated after twenty-five years
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Stress. It can sap our energy, undermine our health if we let it, even shorten o… -
The Art Of Living
Master the art of living from one of the world’s most revered spiritual leaders.
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Thich Nhat Hanh, the world’s most renowned Zen master, turns his mindful attention to the most important subject of all … -
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Reaching Down the Rabbit Hole: A Renowned Neurologist Explains the Mystery and Drama of Brain Disease
"Tell the doctor where it hurts." It sounds simple enough, unless the problem affects the very organ that produces awareness and generates speech. What is it like to try to heal the body when the mind…
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
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After years of watching her students struggling with their choi… -
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in be…
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