Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty
Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss the exercises and activities that have enabled his patients to make breakthroughs in coping with thei…
If you like book Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty here is the list of books you may also like
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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
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The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author
An estimated 5 million Americans suffer from obsessive-compu… -
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y…
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the…
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The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.
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In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the … -
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
“The most empowering OCD book I have ever read.”
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—Reid Wilson, PhD, author of Stopping the Noise in Your Head
Don’t just survive— thrive . In Everyday Mindfulness for OCD , two experts in obsessive-comp… -
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Obsessed: A Memoir of My Life with OCD
A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring m…
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Relativity: The Special and the General Theory
An accesible version of Einstein's masterpiece of theory, written by the genius himself
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According to Einstein himself, this book is intended "to give an exact insight into the theory of Relativity to t… -
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Self-Compassion: The Proven Power of Being Kind to Yourself
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
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The relentless pursuit of high self-esteem has become … -
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From the National Magazine Award-winning Runner’s World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the extraordinar…
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Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Parenting an anxious child means facing constant challenges and When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can p…
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Deaf Utopia: A Memoir—And a Love Letter to a Way of Life
A heartfelt and inspiring memoir and Deaf culture anthem by Nyle DiMarco, actor, producer, two-time reality show winner, and cultural icon of the international Deaf community.
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Before becoming the actor…