Books similar like Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there…

Buy this book on Amazon

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Buy this book on Amazon

Pass Through Panic: Freeing Yourself from Anxiety and Fear

Buy this book on Amazon

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a un…

Buy this book on Amazon

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Buy this book on Amazon

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situati…

Buy this book on Amazon

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you…

Buy this book on Amazon

The Bullet

From former NPR correspondent Mary Louise Kelly comes a heart-pounding story about fear, family secrets, and one woman's hunt for answers about the murder of her parents.

Caroline Cashion, a professor…

Buy this book on Amazon

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

Buy this book on Amazon

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Anxiety is real—but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing toge…

Buy this book on Amazon

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your se…

Buy this book on Amazon

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents…

Buy this book on Amazon

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense …

Buy this book on Amazon

Little Leaders: Bold Women in Black History

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Similar books (20)

Hope and Help for Your Nerves

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Pass Through Panic: Freeing Yourself from Anxiety and Fear

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

The Bullet

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Little Leaders: Bold Women in Black History

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life

They Say / I Say: The Moves That Matter in Academic Writing

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People

The Last Bookstore on Earth