Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Plan-it X Records is a stalwart mainstay in the militantly DIY punk scene. This DVD shows how it united geographically divided, but culturally similar punk communities and united them under one ethosa…
If you like book Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers here is the list of books you may also like
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How to Train Your Mind: Exploring the Productivity Benefits of Meditation
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will … -
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How to Release Anxiety
Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a li…
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Neurodiversity and the Myth of Normal
We’ve all been told, at one point or another, to "just be yourself." Whether you are starting school, beginning a new job, attending a party—anytime you are trying to find your place in a new or unfam…
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How to Stop People-Pleasing
Do you find yourself regularly sacrificing your own wants and needs to make others happy? Do people take advantage of your desire to be helpful? Are you becoming exhausted or resentful from meeting th…
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Overcoming Imposter Syndrome
Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine y…
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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things
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“Wise advice on how to refl… -
The Burnout Generation
1 hora y 47 minutos.
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In January 2019, culture writer Anne Helen Petersen set the Internet on fire with her viral BuzzFeed essay diagnosing "millennial burnout"—a chronic state of stress and exhaustion … -
101 Essays That Will Change The Way You Think
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over …
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suf…
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How to Say It: Words That Make a Difference
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them.
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But if you’ve ever wished you c… -
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The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals
The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.
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Mental toughness enables us to get up when we want to give up, but it’s a s… -