Books similar like It's Not You, It's What Happened to You: Complex Trauma and Treatment

Healing the Shame that Binds You

“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”

Shame is the motivator behi…

Buy this book on Amazon

It's OK That You're Not OK

A New Resource for Those Experiencing Loss

With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured trage…

Buy this book on Amazon

Self-Compassion: The Proven Power of Being Kind to Yourself

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become …

Buy this book on Amazon

Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

Buy this book on Amazon

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside th…

Buy this book on Amazon

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today's most accomplished psychological thinkers. From his thirty…

Buy this book on Amazon

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a un…

Buy this book on Amazon

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

Buy this book on Amazon

Drama Free: A Guide to Managing Unhealthy Family Relationships

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace , a road map for understanding and moving past family struggles—and living your life, your way.

Every family h…

Buy this book on Amazon

Thriving in the Wake of Trauma: A Multicultural Guide

Buy this book on Amazon

What Happened To You?: Conversations on Trauma, Resilience, and Healing

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to underst…

Buy this book on Amazon

In the Realm of Hungry Ghosts: Close Encounters with Addiction

He would probably dispute it, but Gabor Maté is something of a compassion machine. Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and legisl…

Buy this book on Amazon

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…

Buy this book on Amazon

Voices from Chernobyl: The Oral History of a Nuclear Disaster

Written by the winner of the Nobel Prize in Literature

On April 26, 1986, the worst nuclear reactor accident in history occurred in Chernobyl and contaminated as much as three quarters of Europe. Voice…

Buy this book on Amazon

It's Not You: Identifying and Healing from Narcissistic People

A transformative guide to protecting and healing yourself from the narcissism you can’t see, from psychologist and preeminent narcissism expert Dr. Ramani Durvasula

It’s not always easy to tell when yo…

Buy this book on Amazon

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time whe…

Buy this book on Amazon

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab- bag of polyvagal- informed e…

Buy this book on Amazon

Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

Buy this book on Amazon

What My Bones Know: A Memoir of Healing from Complex Trauma

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.

"Every cell in my body …

Buy this book on Amazon

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insi…

Buy this book on Amazon

It's Not You, It's What Happened to You: Complex Trauma and Treatment

Similar books (20)