Conquering Shame and Codependency: 8 Steps to Freeing the True You

Similar books (20)

• 

  Complex PTSD: From Surviving to Thriving

  I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

  Buy this book on Amazon
• 

  Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

  Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep yo…

  Buy this book on Amazon
• 

  Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

  The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
  
  Melody Beattie’s compassionate and insi…

  Buy this book on Amazon
• 

  It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

  The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques …

  Buy this book on Amazon
• 

  The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series Book 1)

  Choosing Therapy selected this book as part of the 2020 Best Books on Narcissism and Narcissistic Personality Disorder.
  Do you feel confused and exhausted by a relationship, and you can't figure out wh…

  Buy this book on Amazon
• 

  The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab About What Women Really Want

  Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships. Based on 40 years of research, The Man’s Guide to Women…

  Buy this book on Amazon
• 

  Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

  Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated…

  Buy this book on Amazon
• 

  Waking the Tiger: Healing Trauma

  Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…

  Buy this book on Amazon
• 

  How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

  From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to strengthen your relationships, beginning with the …

  Buy this book on Amazon
• 

  Prayer: Experiencing Awe and Intimacy with God

  The New York Times bestselling author and renowned pastor explores the power of prayer.
  
  Christians are taught in their churches and schools that prayer is the most powerful way to experience God. But f…

  Buy this book on Amazon
• 

  It's Not You: Identifying and Healing from Narcissistic People

  A transformative guide to protecting and healing yourself from the narcissism you can’t see, from psychologist and preeminent narcissism expert Dr. Ramani Durvasula
  
  It’s not always easy to tell when yo…

  Buy this book on Amazon
• 

  Models: Attract Women Through Honesty

  Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest gu…

  Buy this book on Amazon
• 

  Resilient: Restoring Your Weary Soul in These Turbulent Times

  The longing for things to be wonderful is one of the deepest yearnings of the human heart. After times of trial—such as the COVID pandemic, war, job loss, or grief—our desire rises to the surface dema…

  Buy this book on Amazon
• 

  Behave: The Biology of Humans at Our Best and Worst

  Why do we do the things we do?
  
  More than a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking…

  Buy this book on Amazon
• 

  Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child

  Buy this book on Amazon
• 

  No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

  Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

  Is there just one “you”? We’ve been taught to believe we have a single i…

  Buy this book on Amazon
• 

  Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence

  From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents…

  Buy this book on Amazon
• 

  Mothers Who Can't Love: A Healing Guide for Daughters

  With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers hav…

  Buy this book on Amazon
• 

  Introduction to Internal Family Systems

  A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet …

  Buy this book on Amazon
• 

  How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion

  Buy this book on Amazon