The Female Factor: The Whole-Body Health Bible for Women
If you like book The Female Factor: The Whole-Body Health Bible for Women here is the list of books you may also like
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Friendaholic: Confessions of a Friendship Addict
Listening time: 10 hours and 16 minutes.
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As a society, there is a tendency to elevate romantic love. But what about friendships? Aren't they just as – if not more – important? So why is it hard to find… -
It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones.
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Dr Mary Ryan, a consultant endocrinologist, explains ho… -
Food for Life: The New Science of Eating Well
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
It’s not you, … -
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Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …
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Takeaway: Stories from a Childhood Behind the Counter
An eye-opening memoir revealing the stories behind living in and running a Chinese takeaway.
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Growing up in a Chinese takeaway in rural Wales, Angela Hui was made aware at a very young age of just how d… -
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Probably Nothing
Bryony doesn’t mind being single. Which is why she doesn’t understand why she keeps seeing (ok, sleeping with) Ed… who is perfectly fine but also only ok. She resolves to end things only to unceremoni…
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Working Hard, Hardly Working: How to achieve more, stress less and feel fulfilled
THE #1 SUNDAY TIMES BESTSELLER
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'Excellent.' The Times
'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopo… -
Failosophy: A Handbook For When Things Go Wrong
In Failosophy: a handbook for when things go wrong, Elizabeth Day, author of How to Fail, and creator of the award-winning podcast, brings together all the lessons she has learned from her own life, f…
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Period Power: Harness Your Hormones and Get Your Cycle Working For You
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and …
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Hypnobirthing: Practical Ways to Make Your Birth Better
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to c…
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