How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
If you like book How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain here is the list of books you may also like
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Good Girls: A Story and Study of Anorexia
From Hadley Freeman, bestselling author of House of Glass , comes a “riveting” ( The New York Times ) memoir about her experience as an anorexic and her journey to recovery.
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In 1995, Hadley Freeman wro… -
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Happy: Finding Joy in Every Day and Letting Go of Perfect
'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' …
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Trippy: The Peril and Promise of Medicinal Psychedelics
A riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this …
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The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed "the body's complete user guide," it will become the go-to resource for learning all you need to know about building …
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Period Power: Harness Your Hormones and Get Your Cycle Working For You
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and …
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A History of Women in 101 Objects
Discover the hidden history of women—and the world—through this visual exploration of intimate objects and the surprising, sometimes shocking, stories behind them.
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“I adored this book!” –Olivia Colman
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
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The Neuroscience of Self-Love: How To Improve Your Most Important Relationship
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns c…
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