The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
If you like book The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life here is the list of books you may also like
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The Diet Myth: The Real Science Behind What We Eat
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, …
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Is your diet feeding or defeating disease?
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Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategie… -
Genius Gut: The Life-Changing Science of Eating for Your Second Brain
A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best
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Ever experienced ‘gut feelings’ or ‘butterflies in your stomach’? Turns out there’s real science behind them. Your gut … -
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The Mindful Body: Thinking Our Way to Chronic Health
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
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“What matters mind or body? Filled with original r… -
Food for Life: The New Science of Eating Well
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
When we eat may be as important as what we eat.
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Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pu… -
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Tap to Tidy: Organising, Crafting & Creating Happiness in a Messy World
THE SUNDAY TIMES NUMBER 1 BESTSELLER'If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it…
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
It’s not you, … -
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The Let Them Theory
What if the key to happiness, success, and love was as simple as two words?
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If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you… -
The Good Menopause Guide
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If You Lived Here You'd Be Home By Now: Why We Traded the Commuting Life for a Little House on the Prairie
Chris Ingraham's THE WORST/BEST PLACE TO LIVE IN AMERICA, an improbable tale of a Washington Post reporter writing a short piece about the so-called (by a government report) worst place to live, Red L…
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How to Starve Cancer ...without starving yourself: The Discovery of a Metabolic Cocktail That Could Transform the Lives of Millions
A modern-day ‘Cancer Sherlock Holmes’, Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically…
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