Books similar like The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren ) “It's not a d…

Buy this book on Amazon

The Backyard Bird Chronicles

A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight.

Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time th…

Buy this book on Amazon

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It w…

Buy this book on Amazon

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for p…

Buy this book on Amazon

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time whe…

Buy this book on Amazon

The Serviceberry: Abundance and Reciprocity in the Natural World

From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the…

Buy this book on Amazon

Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach

Buy this book on Amazon

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For …

Buy this book on Amazon

Intuitive Eating: A Revolutionary Program That Works

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting…

Buy this book on Amazon

Binge Eating Disorder: The Journey to Recovery and Beyond

Buy this book on Amazon

Unshrinking: How to Face Fatphobia

The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it—from the acclaimed author of Do…

Buy this book on Amazon

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insi…

Buy this book on Amazon

The F*ck It Diet: Eating Should Be Easy

Buy this book on Amazon

Fool Me Once

Buy this book on Amazon

Health at Every Size: The Surprising Truth About Your Weight

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates "thin" with…

Buy this book on Amazon

The Fortunes of Jaded Women

Everyone in Orange County’s Little Saigon knew that the Duong sisters were cursed.

It started with their ancestor Oanh who dared to leave her marriage for true love—so a fearsome Vietnamese witch cur…

Buy this book on Amazon

Reclaiming Body Trust: A Path to Healing & Liberation

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not "at home" in your body? In this book, the founders of Body Trust, licen…

Buy this book on Amazon

Things I Learned from Falling

In 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her co…

Buy this book on Amazon

You Could Make This Place Beautiful

In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear a…

Buy this book on Amazon

Wintering: The Power of Rest and Retreat in Difficult Times

Alternate cover edition of ISBN 9780593189481.

An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unfor…

Buy this book on Amazon

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

Similar books (20)