Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
If you like book Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection here is the list of books you may also like
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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resist…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
“A wise and fresh approach to mindful parenting.”
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—Tara Brach, author of Radical Acceptance
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans , you’ll fi… -
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today's most accomplished psychological thinkers. From his thirty…
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Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated…
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Misplaced Magic
Working as a journalist in the quiet corners of a Maine town, Ionna Bellmore receives an estate letter that unravels her reality. A mysterious grandmother, an inherited estate, and a journey to the en…
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How to Do Nothing: Resisting the Attention Economy
When the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as… doing nothing…
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.
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Tara Brach is an in-the-trenches tea… -
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents…
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Complex PTSD: From Surviving to Thriving
I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time whe…
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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Embrace who you are with this guided self-love workbook for women
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Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey o… -
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Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification.
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Why is it so hard to say “I made a mistake”—and really believe i… -
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The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t …
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Fair Play: A Game-Changing Solution for When You Have Too Much to Do (And More Life to Live)
A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for too long.
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It started with the Sh*t I Do List. Tired of being the "shefault" parent responsib…