#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people a…
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resist…
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
What is the difference between men and women? Jennifer Finney Boylan, bestselling author of She’s Not There and co-author of Mad Honey with Jodi Picoult, examines the divisions—as well as the common g…
From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to strengthen your relationships, beginning with the …
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confide…
Jim O’Heir, best known for his role as Jerry (or Garry/Larry/Terry/Barry) on Parks and Recreation and co-host of the hit podcast Parks and Recollection , brings fans a heartfelt and intimate behind-th…
