DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
If you like book DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy here is the list of books you may also like
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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think … -
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents…
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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting …
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Change of Pace
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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender sel…
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All the Colour in the World
The story of the restorative power of art in one man's life, set against the sweep of the twentieth century--from Toronto in the '20s and '30s, through the killing fields of World War II, to 1960s Sic…
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Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people
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"Don't be so sensitive!"
Everyone h… -
The Dead of Winter: Beware the Krampus and Other Wicked Christmas Creatures
Enter the dark side of discover the monsters, witches, and nightmarish traditions behind one of the most celebrated holidays in the world When we imagine the origins of Christmas, we picture halcyon i…
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Healing the Shame that Binds You
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”
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Shame is the motivator behi… -
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you…
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Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World—And How You Can, Too
From the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and galvanizing look at the current state of anti-racist activism across America.
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The Genius of Judy: How Judy Blume Rewrote Childhood for All of Us
An intimate and expansive look at Judy Blume’s life, work, and cultural impact, focusing on her most iconic—and controversial—young adult novels, from Are You There God? It’s Me, Margaret to Blubber .…
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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.
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