Books similar like Why We Should Sleep Smarter: The Scientific Blueprint to Optimize Your Energy Levels and Supercharge Your Day

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

Buy this book on Amazon

Permanent Record

Edward Snowden, the man who risked everything to expose the US government’s system of mass surveillance, reveals for the first time the story of his life, including how he helped to build that system …

Buy this book on Amazon

Raising An Emotionally Intelligent Child: The Heart of Parenting

Raising an Emotionally Intelligent Child is John Gottman’s groundbreaking guide to teaching children to understand and regulate their emotional world.

Intelligence That Comes from the Heart

Every paren…

Buy this book on Amazon

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance…

Buy this book on Amazon

The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab…

Buy this book on Amazon

Bad Therapy: Why the Kids Aren't Growing Up

In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, a…

Buy this book on Amazon

The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame

This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in c…

Buy this book on Amazon

Never Finished

This is not a self-help book. It's a wake-up call!

Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the …

Buy this book on Amazon

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans

When Dr. Michaeleen Doucleff becomes a mother, she examines the studies behind modern parenting guidance and finds the evidence frustratingly limited and the conclusions often ineffective. Curious to …

Buy this book on Amazon

A Positive Mindset in 60 Seconds a Day: The Derussy 'Brainwash' Method with Over 600 Inspirational and Motivational Quotes

Buy this book on Amazon

The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives aroun…

Buy this book on Amazon

Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

Buy this book on Amazon

The Culture Map: Breaking Through the Invisible Boundaries of Global Business

An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life. Americans precede anything…

Buy this book on Amazon

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly …

Buy this book on Amazon

Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts

Buy this book on Amazon

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body’s neural pathways to calmness, safety, and connection.

An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often …

Buy this book on Amazon

Slow Productivity: The Lost Art of Accomplishment Without Burnout

Do fewer things. Work at a natural pace. Obsess over quality.

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accompl…

Buy this book on Amazon

The Call of the Wild and Free: Reclaiming Wonder in Your Child's Education

Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, q…

Buy this book on Amazon

The Unplugged Alpha: The No Bullsh*t Guide To Winning With Women & Life

Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.
Men have been conditioned to be the quintessent…

Buy this book on Amazon

Master Your Beliefs : A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence

Buy this book on Amazon

Why We Should Sleep Smarter: The Scientific Blueprint to Optimize Your Energy Levels and Supercharge Your Day

Similar books (20)