Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with l…
If you like book Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation here is the list of books you may also like
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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.
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While government and nutrition… -
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice o…
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
This is the book that will forever change the way we understand and treat mental health.
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If you or someone you love is affected by mental illness, it might change your life.
We are in the midst of a glo… -
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
A bold new vision for optimizing our health now and in the future.
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What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance… -
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…
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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
為何變胖容易減肥難?
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明知不可行,卻還是停不下嘴、吃不停?
甩油、甩糖、降血壓,現代人擺脫不了的三高困擾,背後有何奧祕?
這些問題,原來竟有同樣的答案!
醫學博士強森以簡明理論,
幫助你控制三高、減重不復胖!
強森結合動物學、演化、人類學及歷史資料,加上二十多年來的科學研究及臨床試驗,如同偵探般一步步推導,思路清明、學說簡潔,不僅解答了肥胖問題,也挖掘出三高慢性代謝疾病的根源。他更分析坊間各式各樣令人暈頭轉向… -
Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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For the first time in history,… -
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as …
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The Case Against Sugar
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenc…
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Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
THE NEW YORK TIMES BESTSELLER
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Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
**National Bestseller**
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The bestselling author of the Wheat Belly books brings his next big, game changing idea--the human microbiome and the silent epidemic of SIBO--to the mainstream.Wheat Belly was… -
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weigh…
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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research o…
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