The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice o…

If you like book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Has your doctor lied to you?

Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is…
Buy this book on Amazon
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

PRINT VERSION AND AUDIOBOOK VERSION AVAILABLE FEBRUARY 25TH!

Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, …
Buy this book on Amazon
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Are you struggling with attention pr…
Buy this book on Amazon
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedent…
Buy this book on Amazon
Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better

An eye-opening guide that exposes the toxins lurking within certain leafy greens, sweet potatoes, turmeric, almonds, and other commonly touted superfoods and offers ways to reshape your diet to begin …
Buy this book on Amazon
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

While government and nutrition…
Buy this book on Amazon
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption t…
Buy this book on Amazon
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effectiv…
Buy this book on Amazon
The Carnivore Diet

Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delive…
Buy this book on Amazon
Why We Get Fat: And What to Do About It

[image]
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha…
Buy this book on Amazon
Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

For the first time in history,…
Buy this book on Amazon
The Case Against Sugar

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenc…
Buy this book on Amazon
Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

What foods to put on your table so you don’t end up on mine

For the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer world…
Buy this book on Amazon
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

An urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren…
Buy this book on Amazon
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a …
Buy this book on Amazon
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and e…
Buy this book on Amazon
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins

Buy this book on Amazon
The Great Plant-Based Con: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet

WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best…
Buy this book on Amazon
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

Buy this book on Amazon
Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the pr…
Buy this book on Amazon