Books similar like The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Why We Get Fat: And What to Do About It

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha…

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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behin…

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The Sleep Revolution: Transforming Your Life, One Night at a Time

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Blood: The Science, Medicine, and Mythology of Menstruation

Dr. Jen Gunter fights myths and fear-mongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 72 million Americans every month: menstruation.

Most women, …

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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…

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Whole: Rethinking the Science of Nutrition

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, an…

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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, bec…

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An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives

A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific…

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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num…

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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean fo…

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Maria: A Novel of Maria von Trapp

Maria von Trapp. You know the name and the iconic songs, but do you know her real story? This dramatic novel, based on the woman glamorized in The Sound of Music, brings Maria to life as never before…

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Mutual Aid: Building Solidarity in This Crisis (And the Next)

Mutual aid is the radical act of caring for each other while working to change the world.

Around the globe, people are faced with a spiralling succession of crises, from the Covid-19 pandemic and clima…

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Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more na…

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10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less

Expanding upon one of his high-level foundational Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth.

Dan Sullivan, the world's leading coach f…

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Elastic: Flexible Thinking in a Time of Change

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Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening expose of the conventional medical “wisdom” that has led the public to harm…

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How to Eat: All Your Food and Diet Questions Answered

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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Are you struggling with attention pr…

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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effectiv…

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The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…

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Saving My Assassin: A Memoir (The True Story of a Christian Attorney's Battle for Religious Liberty in Romania)

"I should be dead. Buried in an unmarked grave in Romania. Obviously, I am not. God had other plans."

At just under five feet tall, Virginia Prodan was no match for the towering 6' 10" gun-wielding ass…

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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope wi…

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Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life

#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home .

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The Unit: My Life Fighting Terrorists as One of America's Most Secret Military Operatives

The first and only book to ever be written by a member of America's most secret military unit―an explosive and unlikely story of immigration, service, and sacrifice.

Inside our military is a team of op…

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Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering

Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing l…

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Agnes Sharp and the Trip of a Lifetime

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Tits Up: What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us about Breasts

An innovative investigation of the five strange worlds that worship women’s chests

After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy, b…

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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice o…

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The World-Ending Fire: The Essential Wendell Berry

In a time when our relationship to the natural world is ruled by the violence and greed of unbridled consumerism, Wendell Berry speaks out in these prescient essays, drawn from his 50-year campaign on…

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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

This is the book that will forever change the way we understand and treat mental health.

If you or someone you love is affected by mental illness, it might change your life.

We are in the midst of a glo…

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The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

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