The Oldest Cure in the World: Adventures in the Art and Science of Fasting
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
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Most of us eat three meals a day with a smattering of snacks because we … -
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…
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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
The instant New York Times and USA Today bestseller!
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Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, bec… -
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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.
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The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
When we eat may be as important as what we eat.
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Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pu… -
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The Diet Myth: The Real Science Behind What We Eat
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, …
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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behin…
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Power, Sex, Suicide: Mitochondria and the Meaning of Life
If it weren't for mitochondria, scientists argue, we'd all still be single-celled bacteria. Indeed, these tiny structures inside our cells are important beyond imagining. Without mitochondria, we woul…
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin rever…
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Jaws: The Story of a Hidden Epidemic
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also diff…
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How to Eat (Mindfulness Essentials, #2)
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
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Shift: Managing Your Emotions—So They Don't Manage You
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth
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In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to rev… -
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss p…
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The Case-Book of Sherlock Holmes (Sherlock Holmes, #9)
'When you have eliminated all which is impossible, then whatever remains, however improbable, must be the truth.'
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In this, the final collection of Sherlock Holmes adventures, the intrepid detective and…