Books similar like True Age: Cutting-Edge Research to Help Turn Back the Clock

Study for Obedience

A haunting, compressed masterwork from an extraordinary new voice in Canadian fiction.

A young woman moves from the place of her birth to the remote northern country of her forebears to be housekeeper …

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The Oldest Cure in the World: Adventures in the Art and Science of Fasting

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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.

Most of us eat three meals a day with a smattering of snacks because we …

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

The instant New York Times, USA Today, and Publisher's Weekly bestseller

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The bene…

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How to Eat (Mindfulness Essentials, #2)

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bes…

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How to Eat: All Your Food and Diet Questions Answered

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Younger You: Reduce Your Bio Age and Live Longer, Better

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Happy Mind, Happy Life: The New Science of Mental Well-Being

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin rever…

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On the Edge: The Art of Risking Everything

From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk—and the players raising the stakes In the bestselling The Signal and the Noise, Nate Sil…

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Outlive: The Science & Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…

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Learned Optimism: How to Change Your Mind and Your Life

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and …

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Memento Mori: The Art of Contemplating Death to Live a Better Life

A transformative guide to embrace your own mortality and live a more fulfilling life

Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scienti…

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5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities

Some difficult people aren't just hard to deal with--they're dangerous.

Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for thei…

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