Books similar like The Neurodivergent Friendly Workbook of DBT Skills

Unmasking Autism: Discovering the New Faces of Neurodiversity

For every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably…

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Adult Children of Alcoholics/Dysfunctional Families

DISCLAIMER: This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.

Adult Children of Alcoholics/Dysfuncti…

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Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

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Self-Care for Autistic People

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, …

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Self-Compassion: The Proven Power of Being Kind to Yourself

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become …

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DBT For Dummies

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Forager: Field Notes for Surviving a Family Cult

A moving, heartbreaking, and inspiring true story of the author’s escape from an apocalyptic cult—and the deep understanding of the natural world that helped her find freedom.

My family prepared me fo…

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Taking Off the Mask

“I realised I had been camouflaging my whole life – I’d been trying to mask my autistic traits and fit in with all the non-autistic people around me.’

Growing up autistic can often feel as though you h…

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Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

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Burnout: The Secret to Unlocking the Stress Cycle

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful lif…

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ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.

ADHD is one of the most common neurological disorders in the Uni…

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Radical Acceptance: Embracing Your Life With the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake a…

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On Becoming a Person: A Therapist's View of Psychotherapy

The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence h…

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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey o…

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Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After

An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and advocate Chloé Hayden.

Growing up, Chloé Hayden felt like she'd crash-la…

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The Heart of Understanding: Commentaries on the Prajnaparamita Heart Sutra

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Building a Life Worth Living: A Memoir

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.

“Th…

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Laziness Does Not Exist

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which …

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Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resou…

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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhel…

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