The Illuminated Breath: Transform Your Physical, Cognitive & Emotional Well-Being by Harnessing the Scie nce of Ancient Yoga Breath Practices

The Illuminated Breath: Transform Your Physical, Cognitive & Emotional Well-Being by Harnessing the Scie nce of Ancient Yoga Breath Practices

Named by mindbodygreen as one of the best health and wellness books for 2022

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of…

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