Mind Over Mood: Change How You Feel By Changing the Way You Think
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The bo…
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Cognitive Therapy: Basics and Beyond
Written in a clear, step-by-step style, this ideal teaching text makes cognitive therapy immediately accessible to students as well as to professionals new to cognitive therapy. The author uses a sing…
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I'm Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World
A straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world.
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Have you ever been in a conversation that, after volleying back and forth, end… -
Just Love Her
A poetic and inspirational journey into love's divine essence
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"Just Love Her" by Raz Mihal is a spiritual exploration of divine love and soul connection. Through heartfelt meditations, Mihal shares his… -
Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
Most therapists and clients believe that a more vital life can be attained by overcoming negative thoughts and feelings. Yet despite efforts to achieve this goal, many individuals continue to suffer w…
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AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
Explores the transformative impact of artificial intelligence (AI) on the healthcare industry
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AI The Rise of Artificial Intelligence in Healthcare provides a timely and authoritative overview of the cu… -
ممتلئ بالفراغ
تأملات حول التعافي من الإدمانات والسلوكيات القهرية
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قد كنا ببساطة.. نهرب من أنفسنا.
نستخدم الطعام، الإباحيات، الجنس، العلاقات، الشراء، والانغماس مع هواتفنا كمغيرات للحالة النفسية، كمسكنات لألم عميق قد ل… -
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A Clear and Effective Approach to Learning DBT Skills
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First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of o… -
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The Desire Map
The Desire Map program is just that — a program.
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Most life-planning tools focus on external attainment and results. Which is valuable. Getting results is what moves your life forward. Except that most … -
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Can You Learn to Be Happy?
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YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's… -
Chicken Soup for the Teenage Soul: 101 Stories of Life, Love and Learning (Chicken Soup for the Soul)
This first batch of Chicken Soup for Teens consists of 101 stories every teenager can relate to and learn from -- without feeling criticized or judged. This edition contains important lessons on the n…
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain contr…
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…
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Seeking Fairness at Work: Cracking the New Code of Greater Employee Engagement, Retention & Satisfaction
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WINNER: 3X 2024 Global eBook Award (Business, Communications, Leadership)
WINNER: 2X Goody Business BookAward (Business - Management, Leadership - Think Differently)
WINNER: Nonfiction Authors Associa… -
My Morning Routine: How Successful People Start Every Day Inspired
“The first few choices you make each morning determine whether you’ll be productive and mindful all day, or whether the world will clobber you over the head.”
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Marie Kondo performs a quick tidying ritua… -
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you b…
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