The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you b…

If you like book The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

Just Love Her

A poetic and inspirational journey into love's divine essence

"Just Love Her" by Raz Mihal is a spiritual exploration of divine love and soul connection. Through heartfelt meditations, Mihal shares his…
Buy this book on Amazon
I'm Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World

A straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world.

Have you ever been in a conversation that, after volleying back and forth, end…
Buy this book on Amazon
Come as You Are: The Surprising New Science that Will Transform Your Sex Life

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

R…
Buy this book on Amazon
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

Get ready to take a different perspective on your problems and your life—and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fre…
Buy this book on Amazon
Seeking Fairness at Work: Cracking the New Code of Greater Employee Engagement, Retention & Satisfaction

WINNER: 3X 2024 Global eBook Award (Business, Communications, Leadership)

WINNER: 2X Goody Business BookAward (Business - Management, Leadership - Think Differently)

WINNER: Nonfiction Authors Associa…
Buy this book on Amazon
Intuition Magic: Understanding Your Psychic Nature

Most of us have experienced bursts of intuition or “paranormal” events. Are they all products of imagination or confusion? The truth is that we all have psychic abilities. We simply have to accept the…
Buy this book on Amazon
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things …
Buy this book on Amazon
The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer…
Buy this book on Amazon
Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck …
Buy this book on Amazon
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor…
Buy this book on Amazon
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Buy this book on Amazon
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now completely revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten o…
Buy this book on Amazon
Mind Over Mood: Change How You Feel By Changing the Way You Think

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The bo…
Buy this book on Amazon
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain contr…
Buy this book on Amazon
Real Happiness: A 28-Day Program to Realize the Power of Meditation

Buy this book on Amazon
The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography

Buy this book on Amazon
The Hilarious World of Depression

Buy this book on Amazon
Start Where You Are: A Guide to Compassionate Living

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "…
Buy this book on Amazon
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections

An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout.

In Come as You Are, …
Buy this book on Amazon
Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

Buy this book on Amazon