Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
If you like book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity here is the list of books you may also like
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The Yamas & Niyamas: Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…
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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers… -
The Yoga Sutras of Pantanjali
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to b…
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, d…
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The Heart of Yoga: Developing a Personal Practice
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
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• A contemporary classic by a world-renown… -
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body
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Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we …
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We Are the Weather: Saving the Planet Begins at Breakfast
Some people reject the fact, overwhelmingly supported by scientists, that our planet is warming because of human activity. But do those of us who accept the reality of human-caused climate change trul…
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Ordinary Mysticism: Your Life as Sacred Ground
Welcome to the temple of your regular life.
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So begins beloved spiritual guide Mirabai Starr's stunning exploration of finding the extraordinary in the everyday. In Ordinary Mysticism, she helps readers… -
Yoga Nidra
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientif…
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom…
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Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints;…
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The Illuminated Breath: Transform Your Physical, Cognitive & Emotional Well-Being by Harnessing the Scie nce of Ancient Yoga Breath Practices
Named by mindbodygreen as one of the best health and wellness books for 2022
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From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of… -
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Light on Yoga
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d…
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The Bhagavad Gita
The Mahabharata incorporates Bhagavad-Gita, a sacred Hindu text that takes the form of a philosophical dialogue in which Krishna instructs Arjuna, the prince, in ethical matters and the nature of …
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Living Your Yoga: Finding the Spiritual in Everyday Life
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its …
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