Books similar like Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientif…

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The Serviceberry: Abundance and Reciprocity in the Natural World

From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the…

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The Yoga Sutras of Pantanjali

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to b…

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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…

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Living Your Yoga: Finding the Spiritual in Everyday Life

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its …

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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

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Journey Into Power: Journey Into Power

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Po…

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Autobiography of a Yogi

This acclaimed autobiography presents a fascinating portrait of one of the great spiritual figures of our time. With engaging candor, eloquence, and wit, Paramahansa Yogananda narrates the inspiring c…

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Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

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The Art of Happiness

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Pri…

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No Mud, No Lotus: The Art of Transforming Suffering

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Thich Nha…

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Erotic Stories for Punjabi Widows

A lively, sexy, and thought-provoking East-meets-West story about community, friendship, and women’s lives at all ages—a spicy and alluring mix of Together Tea and Calendar Girls.

Every woman has a sec…

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The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class

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Accessible Yoga: Poses and Practices for Every Body

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The Bhagavad Gita

The Mahabharata incorporates Bhagavad-Gita, a sacred Hindu text that takes the form of a philosophical dialogue in which Krishna instructs Arjuna, the prince, in ethical matters and the nature of …

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The Cure for Women: Dr. Mary Putnam Jacobi and the Challenge to Victorian Medicine That Changed Women's Lives Forever

How Victorian male doctors used false science to argue that women were unfit for anything but motherhood—and the brilliant doctor who defied them

After Elizabeth Blackwell became the first woman to gra…

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Waking the Tiger: Healing Trauma

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…

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The Creative Act: A Way of Being

From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wis…

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Wintering: The Power of Rest and Retreat in Difficult Times

Alternate cover edition of ISBN 9780593189481.

An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unfor…

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Yoga Nidra for Complete Relaxation and Stress Relief

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