The Fat Adapted Running Formula: A Step-By-Step Guide To Becoming A Fat Adapted Runner
If you like book The Fat Adapted Running Formula: A Step-By-Step Guide To Becoming A Fat Adapted Runner here is the list of books you may also like
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr… -
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does m…
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Butter Runner: The Ultimate Ketogenic Diet For Runners
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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?
Japanese cleaning consultant Marie Kondo takes tidying to…
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
80/20 Running: Run Stronger and Race Faster by Training Slower
TRAIN EASIER TO RUN FASTER
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This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgera… -
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
It’s not you, … -
Eat & Run: My Unlikely Journey to Ultramarathon Greatness
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the el…
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From the National Magazine Award-winning Runner’s World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the extraordinar…
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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…
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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
The greatest athletic performances spring from the mind, not the body.
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Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You … -
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.
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In Grain Brain, r… -
The Fight for Female: Reclaiming Our Divine Identity
The very idea of womanhood is being assailed on all sexualized by our culture, eliminated from language, and silenced by the church. For decades, both sexes have been systematically undermined and str…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Run the Mile You're In: Finding God in Every Step
Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an …
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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with l…
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Never Finished
This is not a self-help book. It's a wake-up call!
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Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the …